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SERVICES

Consult with an Ayurveda Practitioner

During an Ayurvedic consultation, the practitioner assesses your body and mind constitution, identifies dosha imbalances, and considers factors such as your previous and present health status, habits, lifestyle, and more, to provide a comprehensive understanding of your holistic well-being.  
 

The Practitioner may examine your pulse, tongue and eyes while asking detailed questions to understand the body and mind constitution, analyse Prakriti and Vikriti (imbalances of doshas) and there by overall health condition.

Following the assessment, the practitioner provides recommendations such as:

•    Customized diet and lifestyle recommendations to suit the individual health and balance the doshas
•    Yoga asanas (postures) / Pranayama (Breathing exercises) to balance doshas and promote physical, mental and spiritual well-being.
•    Recommendations on Herbs and Formulations to help to restore & maintain health and promote immunity.
•    Suggest Ayurvedic therapies or Panchakarma suitable to address the imbalance and take out toxin which are the cause for the illness there by preventing the disease and improving health & immunity while addressing the health issues and imbalances of doshas.

Initial In-Person Consultation (40-50 min) : $150

         

Initial Virtual Consultation : $150 


Follow-up Session (20-30 mins) : $59-$79


 

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Abhyanga Massage
The Body Rejuvenation Therapy

Abhyanga is a traditional Ayurveda detox massage technique using medicated herbal oils which promote relaxation and overall well-being of the body, mind, and spirit.

  • Relaxes muscles

  • Relieves tiredness and general body ache

  • Pacifies aggravated Vata dosha

  • Rejuvenates the body

  • Nourishes body tissues

  • Increases longevity

  • works as anti-aging

  • Improves blood circulation

  • Reduces Stress

  • Promotes better sleep

  • Detoxifies the body

Ayurveda massage therapy uses warm herbal oils which are absorbed through the skin to the peripheral circulation and reach the cellular level. It then detoxifies as well as provides healing at the cellular level.

The Ayurveda technique of massage and the herbal oils can calm the mind and nervous system to remove stress and alleviate nervousness, anxiety, lethargy and sleep deprivation. It makes you feel relaxed, peaceful, focused and alert. Abhyanga massage releases toxins at physical, mental and spiritual levels

Abhyanga : $139 (60 min)

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Shiro Abhyanga
Ayurvedic Head Massage

 

Shiro Abhyanga is an Ayurveda head massage technique using various medicated herbal oils tailored to suit, individual condition for therapeutic benefits.

•    It relaxes the mind and nervous system
•    Relives stress and promotes general relaxation
•    Helps you to sleep better
•    Relieves headaches and migraines
•    Prevents hair fall, dandruff and premature graying of hair
•    Alleviate Cranial Nerve Disorders

 

Shiro Abhyanga involves a complete massage of the head, neck, and shoulders using Warm Ayurvedic herbal oils to promote relaxation and soothe the mind and nervous system.
 

Shiro Abhyanga : $79 (30 min)

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Shirodara : The Stress Relief Therapy

Shirodhara is an Ayurveda therapy where medicated herbal oil is allowed to flow on the forehead of the individual in a rhythmic periodic way which helps in deep relaxation. The word shirodhara comes from Sanskrit words Shira means Head and Dhara means rhythmic flow.
 

It is good for supporting nervous system as well as for emotional stress management. Mostly the shirodhara oil is having a base of sesame oil as it is good for alleviating vata imbalances and thus effective in supporting nervous system.


BENEFITS:

•    Generates a profound state of relaxation in body and mind, relieving mental stress
•    Helps to promote deep sleep and relieves insomnia and sleep disorders
•    Relieves minor psychological disturbances, mental exhaustion and anxiety
•    Nourishes hair and scalp, and strengthens hair follicles to prevent hair fall and premature graying
•    Eliminates imbalances of the head affecting neck, eyes, ears, nose especially headaches like trigeminal neuralgia, cluster headache etc
•    Rejuvenates the entire face and softens worry lines
•    Activates the pituitary, pineal glands and hypothalamus which regulate all hormones in the body
•    Relaxes the central nervous system and there by stabilizes entire nervous system and balances blood pressure
•    Helps produce endorphins – the neurotransmitters of the body which are the natural pain killers produced by the the body
•    Enhances concentration, mental clarity and comprehension

Shirodhara is a therapy that promotes physical, mental and emotional relaxation. It helps calm the nervous system and enhance sensory perception. From the spiritual point of view, Shirodhara is believed to assist in opening the third eye and stimulate the Agnya Chakra, leading to clarity of thoughts and enhancing ones intuition.

Shirodhara : $119 (40 min)
 

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Udwartana

Weight Management Therapy

 

Udwartana therapy is an Ayurvedic herbal powder massage done by rubbing a mixture of herbs on one's body in pratiloma direction or against the hair follicles. This treatment done for a longer period can break down fat and reduces cellulite to help manage weight.

  • Controls excess weight

  • Helps in reducing subcutaneous fatty tissue

  • Lightens stretchmarks and blemishes and also improves your complexion. 

  • Breakdowns Cellulite and Increases burning of Fat

  • Improves digestion and Metabolism

  •  Removes oil and maintains skin health

  • Reduces Kapha and AMA (toxins) in the body

In Udwartana massage done using herbal powder, will remove the dead skin cells and make it soft and shiny apart from helping to breakdown cellulite accumulation.
 

Powder massage followed by steam therapy is the best for skin exfoliation, to break down the fatty deposits and to improve blood circulation.

For optimal results, it is recommended to undergo Udwartana and steam therapy combination for 7–14 days to experience the full benefits.

Price: $169 ( 60 min)

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Potli– Muscle Pain Relief Therapy

Potli/kizhi is the therapeutic application of warm herbal poultice made of various herbal preparations. The poultice is heated in herbal oils and applied to the entire body or a specific affected area, and it induces perspiration.

BENEFITS

  • Reduces inflammation

  • Promotes better circulation

  • Relieves muscle pain and stiffness in joints and muscular spasms

  • Improves mobility and flexibility

  • Alleviates pain in Rheumatoid arthritis, cervical spondylosis, osteoarthritis, sciatica and related back pain

It improves blood circulation, stimulates lymphatic drainage, relieves body (muscle) pain, swelling, water retention, and releases accumulated toxins from tissues and joints.

Price: $169 (1 hour )

Akshi Tarpana

The Eye Rejuvenation Therapy

 

Akshi Tarpana is a unique procedure in Ayurveda where herbal-infused ghrita/ghee is retained over the eyes for a specific amount of time by a particular arrangement. The herbal infused ghee is absorbed through the sclerocorneal junction and nourishes & strengthens the eye structure.
 

BENEFITS

  • Prevents degeneration

  • Relieves eye strain, burning eye, dryness and tiredness of eye

  • Strengthens Ocular muscles

  • Supports normal eye movements

  • Softens and moisturizes the skin

  • Improves the vision and field of vision

  • Improvement in eye conditions like myopia, tired eyes, dry eye syndrome etc...
     

A dough ring is allowed to sit around the eyes and the medicated ghee is poured into the eyes. The client opens and closes the eyes several times before the ghee is removed, warmed and poured again and continued for a while.

Optimal results are seen after 7–14 sessions of the therapy.

Prices: $89 for each session (about 40 mins.)

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Swedana – Herbal Steam Therapy

Swedana is a herbal steam bath for the entire body while lying on the table. This therapy is normally done after other therapies, like the abhyanga massage, to help oil soak into the skin and remove toxins through sweat.

  • Relieves body aches

  • Helps herbal oils soak deeper into the skin

  • Improves blood circulation

  • Eliminates toxins out of the body via sweat

  • Helps in weight management

  • Removes excess doshas from the body

  • Cleanses the skin

Personalized herbs are used for the steam, based on the body type, seasonal impact, present day health status and imbalances. The ideal duration of this therapy is from 10 to 15 minutes.
 

Steam Therapy (10 min – 15 min): Included in Abhyanga, Udwartana and Kati Basti treatments.
 

Kati Basti - Back Pain Relief Therapy

Kati means lower back. Basti, in the context of Kati basti, means “staying for some time”. 
It is an Ayurveda Therapy where medicated oil is kept on specific parts of the body with pain or inflammation, such as the lower back, knee joint, back of neck etc. for a certain period of time using a ring-like arrangement made of dough. The temperature of the oil is maintained by changing the oil and pouring more warm oil.
 

BENEFITS

  • Reduces inflammation

  • Promotes better circulation

  • Relieves muscle pain and stiffness in joints and muscular spasms

  • Improves mobility and flexibility

  • Alleviates pain in the lower back, sciatica, degenerative disorders of lumbar vertebrae, lumbar spondylitis, disc prolapse, osteoarthritic changes

Musculoskeletal disorders are mainly due to aggravated vata dosha which can create dryness, stiffness, pain and tightness in the affected areas. Additionally, aggravation of pitta dosha may cause inflammation in the area which leads to more pain. This therapy helps in balancing both vata and pitta, reducing the stiffness, pain and inflammation of the region

This treatment can be done for the specific affected area of the body like the cervical /back of neck (Greeva basti), left side of the chest (Hrid Basti), navel area (Nabhi Basti).
 

Price: $169 (1 hour ) – This includes some abhyanga oil massage after the oil treatment in a specific area.

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PACKAGES

To schedule the following packages, please give us a call

Anxiety Package (10 days)

$ 2200
Duration : 10 days

Consultation

Abhyanga :Oil Massage

Swedana : Steam therapy

Nasya

Shirodhara: Stress buster therapy

Thalapothichil

Relaxation Package

$258
Duration : 2 hours

Abhyanga : Oil Massage

Swedana : Steam Therapy

Shirodara : Stress buster

Rejuvenation for IT Pros

$ 347
Duration : 2.5 to 3 hrs

Abhyanga :Oil Massage

Swedana : Steam therapy

Shirodhara: Stress buster therapy

Akshi Tarpana : Eye Rejuvenation

Upper Back Pain Relief

$ 258
Duration : 90 min

Abhyanga : Oil Massage

Swedana : Steam Therapy

Kizhi/Pichu/Nasya

Anti-Aging Package

$ 258
Duration : 2 hrs

Massage with Herbal Paste

Swedana : Steam Therapy

Ayurveda Facial

Bridal Package

$ 499
Duration : 3.5 hrs

Abhyanga: Oil Massage

Udwartana: Exfoliating Herbal Paste Massage

Navara Kizhi: Nourishing therapy

Shirodara: Stress buster therapy

Facial Detox

One Day Detox

$ 399
Duration: 3 hrs

Abhyanga: Oil Massage

Swedana: Steam therapy

Shirodara

Akshi Prakshalan/Akshi Tarpana

Karna Puaran (Ear Detox)

Herbal detox tea

Kichidi for lunch/Dinner

Panchakarma – 7-8 days

$1400-$2800
Duration: 7 to 8 days (2 hrs/day approx)

Abhyanga: Oil Massage

Swedana: Steam therapy

Shirodara: Stress buster

Nasya

Kati Basti/Nabhi Basti/Janu Basti

Potli: Muscle Pain Relief

Udwartana: Weight Management

Snehapana

Virechana

Fertility Package

$ 169
Duration : 60 min

Abhyanga: Oil Massage

Nabi Bhasti (herbal oil treatment)

Swedana: Steam Therapy

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