Swedana – Herbal Steam Therapy

Swedana is a herbal steam bath for the entire body while lying on the table. This therapy is normally done after other therapies, like the abhyanga massage, to help oil soak into the skin and remove toxins through sweat.
 

Personalized herbs are used for the steam, based on the body type, seasonal impact, present day health status and imbalances. The ideal duration of this therapy is from 10 to 15 minutes.

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Steam Therapy (10 min – 15 min): Included in Abhyanga, Udwartana and Kati Basti treatments.